Empower your mind
& be your best self.
Experience the Transformation You’ve Been Seeking
Transform your life with meditation. Start becoming aware of your mind and body. Empowering you to overcome obstacles and improve your emotional well-being.
Don’t Ignore Your Body
Mental Health is important, but so is physical health! Make easy changes in your life and learn the benefits of exercise.
Area of Practice
01
Trauma
What is trauma? How can it affect your life?
02
Narcissism
What can I say, read to learn all about it.
03
Yoga
Use yoga to heal and strengthen our inner and outer selves.
04
Polyvagal Theory
Learn points of the book by Stephen Porges and the development and takeaways from the Polyvagal Theory.
05
Pets
Read how pets can help improve mental health.
06
Resistance Training
Explore resistance training, its benefits, and some of my favorite influencers!
Your mind is a powerful tool.
Take care of it and it will guide you.
Start Reading
Frequently Asked Questions
Are there any fees?
No! There are no fees to read or explore any part of Tory’s Therapy Session.
Do you provide counseling services?
Not at this time, but will consider starting life coaching if there is interest! Please reach out!
What is this site for?
Educating on mental and physical health topics! Finding interesting research and sharing helpful practices for emotional regulation.