Welcome!
I’m so glad you’re here.
Welcome! My name is Tory. I started this blog as a way to share information to make a positive impact on mental and physical well-being. My goal is to educate on topics, teach emotional regulation skills, and share my passion for health with the world.
I am currently a graduate student studying for a Master of Science in Clinical Mental Health Counseling. I have also a Bachelor of Science in Exercise Science or Kinesiology.
A little bit about me is I am 25 years old, I have a wonderful significant other, and I have two pups that are my world (to the left). We love to be outdoors, work out, go hiking, golf, and be with family and friends. I am in therapy and I just started to dive more into meditation and yoga. I hope this blog can help you in some way, shape, or form. I’m so happy you’re here.